94. 5 Ways You’re Breaking Your Own Heart (And How to Stop)
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Nov 18, 2024
This conversation dives into the ways we unintentionally hurt ourselves. It explores the pitfalls of seeking validation and the importance of finding worth within. The discussion highlights the pain of clinging to unhealthy habits and the courage required to set boundaries. Listeners are encouraged to stop waiting for closure and to heal on their own terms. Personal anecdotes emphasize resilience and the need to prioritize self-care while pursuing a fulfilling life.
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volunteer_activism ADVICE
Stop Chasing, Start Living
Stop chasing people who've let go and things that don't want to be there.
Let go of the life that no longer serves you to get the life that's meant for you.
insights INSIGHT
Respect Your Worth
Staying in disrespectful environments shrinks you and prevents you from becoming your best self.
Your value isn't determined by others but by how you were created.
volunteer_activism ADVICE
Choose Your Connections
Surround yourself with positive, supportive people who lift you up.
What you connect to powers you, so choose connections wisely.
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In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, or holding on to what’s already gone, it’s time to wake up and stop sabotaging your own peace.
I’m sharing 5 hard truths about how you might be breaking your own heart and giving you the steps to stop. This isn’t about sugarcoating—it’s about empowering you to make the changes you need to finally choose you. If you’re tired of feeling stuck, undervalued, or like life is passing you by, this episode will hit home.
What You’ll Learn in This Episode:
Chasing Validation
Why waiting for others to approve of you is a losing game.
How to find your worth within and stop giving away your power.
Holding On to What Hurts
The pain of clinging to people, habits, or situations that are no longer serving you.
How to let go, even when it feels impossible.
Expecting You from Others
Why people will never love, care, or show up the way you do—and that’s okay.
How to set boundaries and protect your energy.
Staying Where You’re Not Respected
How tolerating disrespect slowly erodes your self-worth.
The courage it takes to walk away and demand better.
Waiting for Closure That Will Never Come
Why you don’t need their apology or explanation to heal.
The power of choosing your own closure and moving forward.
Memorable Quotes:
"Your heart keeps breaking because of what you allow—not what they did."
"You don’t need validation from anyone else to know you’re enough—you already are."
"Closure isn’t something they give you. It’s something you decide for yourself."
Actionable Takeaways:
Write down one habit, relationship, or situation you know is breaking your heart and commit to letting it go this week.
Practice affirmations like: “I am worthy, and I choose myself.”
Journal about what closure looks like for you, without waiting for anyone else to provide it.
Call to Action:
If this episode hit home for you, share it with someone who might need to hear these hard truths. Don’t forget to subscribe to the podcast for more real and raw conversations about protecting your peace and living in your purpose.
"Stop waiting for someone to fix your heart and start choosing yourself. The love, peace, and freedom you’re looking for? It’s already within you—you just have to claim it."
The Trent Shelton Podcast