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Sexology
EP359 - Discover the Foundation for Thriving Long-Term Relationships with Dr. Alexandra Solomon
Nov 7, 2023
Dr. Alexandra Solomon, a renowned therapist and author, discusses the importance of relational self-awareness in maintaining healthy relationships, exploring triggers and patterns, and unlearning outdated beliefs. They also explore the significance of connection and security in relationships, the challenges of balancing different roles, and the power of displaying childhood photos. Additionally, they dive into breaking free from performance-based expectations, the impact of societal expectations on sexual connection, and accessing more content from the guest.
38:55
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Quick takeaways
- Relational self-awareness involves understanding societal messages and the impact of our own behavior in relationships.
- To maintain a fulfilling sexual connection in long-term relationships, prioritize touch, pleasure, and shared experiences over performance and aesthetics.
Deep dives
Understanding Relational and Sexual Self-Awareness
Dr. Alexandra Solomon discusses the importance of relational and sexual self-awareness in our intimate connections. She highlights the significance of looking at our own behavior in relationships and how it impacts the dynamics between partners. Dr. Solomon emphasizes that understanding our family of origin and challenging societal messages about relationships and sexuality can foster a healthier and more fulfilling intimate connection. By being curious, patient, and compassionate with ourselves and our partners, we can navigate the complexities of self-awareness in our relationships.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode