
How Clutter Steals Your Time (And How to Get It Back) | Rose Lounsbury | 188
10 snips
Jan 4, 2026 Rose Lounsbury, a simplicity coach and author, shares her journey of decluttering 70% of her possessions while raising triplets. She discusses how generational habits contribute to modern clutter and offers practical tips like the 'towel test.' Rose emphasizes the connection between physical clutter and financial habits, illustrating how less can actually yield more time and freedom. She also explores the emotional benefits of simplifying life and suggests prioritizing experiences over material gifts. Ultimately, she reveals how creating space can lead to new opportunities.
AI Snips
Chapters
Books
Transcript
Episode notes
Towels Triggered A Life Change
- Rose started decluttering in January 2012 after an overwhelming Christmas with triplets and realized a bigger house wasn't the answer.
- She reduced towels to ten and then applied the same lens of need versus want across her home, freeing time and energy.
Start Small And Non‑Emotional
- Start with a small, non-emotional space like a towel cupboard or junk drawer to build momentum.
- Use that quick win to propel you into larger decluttering projects step by step.
Avoid Emotional Minefields First
- Avoid starting with emotionally charged boxes like inherited memorabilia; they stall progress.
- Build decluttering 'muscles' on low-stakes areas before tackling sentimental items.


