Fitt Insider
210. Cameron Falloon, Founder of Body Fit Training
Oct 31, 2023
Cameron Falloon, founder of Body Fit Training, shares insights on their progressive approach to group fitness, the challenges of programming for a group environment, and their ambitious goals. They also discuss the acquisition partnership with Exponential Fitness and the role of technology and human coaching in the fitness industry.
43:33
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Quick takeaways
- BodyFit Training focuses on progressive, strength-based workouts with individualized programming.
- Despite technological advancements, human coaches play a crucial role in fitness training for motivation and personalized attention.
Deep dives
The Philosophy of BodyFit Training: A Shift Towards Best Practice
BodyFit Training, founded by Cameron Falloon, takes a different approach to fitness by focusing on best practices and longevity rather than following trends. Their philosophy is centered around progressive, strength-based workouts that combine the principles of strength and conditioning with individualized programming. Rather than adopting a one-size-fits-all approach, they offer eight-week training cycles that are periodized and progressed, adapting to the unique goals and needs of each member. By bringing the learnings from high-performance environments into the general fitness space, BodyFit Training aims to provide a structured and effective training experience for the everyday weekend warrior.
