Stop Forcing Regulation: The 3 Antidotes Your Nervous System Actually Responds To

Do you ever feel like the harder you try to regulate, the more dysregulated you become? You breathe deeper, stretch longer, journal harder… yet your mind still races and your body keeps bracing.

If that sounds familiar, this episode is going to feel like a deep exhale.

Today, Leah breaks down why healing is not about working harder. It is about shifting your tone, not stacking more tools. You will learn how the seven protective F patterns keep your system stuck in survival, and the three powerful P antidotes that finally bring your body the cue it has been waiting for: you are safe now.

This is your permission to stop performing healing and start befriending your nervous system instead.

We’ll explore:

• Why doing more regulation practices can actually send your body deeper into threat.
• The seven F survival reflexes your nervous system uses to protect you.
• The three P antidotes permission, pace, and proximity to safety and how to use them gently.
• Why healing happens through tone, rhythm, and relationship.
• How to give your nervous system daily drops of safety instead of pressure.
• How presence and possibility help you move through shutdown without force.

🔗 LINKS AND RESOURCES:

🏡 COMMUNITY

NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.

Join here:  https://www.skool.com/nervous-system-journaling-club/about

📚 MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:

1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care

 Amazon US - https://a.co/d/7DpuyVj

2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET

Amazon US - https://a.co/d/2mANQs4

LET'S STAY CONNECTED

INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/

FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching

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