#050 - Dr. Dave Rabin (Apollo Neuro): Stop Stress With Sound Wave Therapy, Fear Vs. Safety, Healing Hugs, Parasympathetic Vs Sympathetic States, Making Change, Flow States, And More!

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2:20 - ​IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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6:45 - Dave's History: Analyzing The Stress Response , Imbalances In The Body, Beneficial Vs. Burdening Stress

9:45 - Why Do People React Differently To Stress?

10:35 - Developing The Apollo Technology

12:05 - Tapping And Emotional Freedom Technique

12:25 - Parasympathetic Vs Sympathetic State And The Role Of Perceived Threat And Safety

17:15 - Flow State

18:45 - The Apollo Neuro Programs: Energizing Vs. Calming

21:45 - The Emotional Component To Chronic Health Conditions

23:45 - How Love, Gratitude, Forgiveness, And Self Love Trigger Safety

24:50 - Activating Feelings Of Safety From Bottom Up Vs. Top Down: How Do Meditation And Breathwork Make Us Feel Safe?

26:30 - The Role Of Soothing Touch

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28:45 - The Role Of Awe And Wonder

29:40 - Making Changes: Problems With Top Down, And The Role Of Fear

31:15 - Feeling Better With Hugs

32:30 - Feeling Safe And Making Change With Apollo

33:30 - Apollo Vs Meditation And Breathwork

34:10 - What State Does Soundwave Therapy Activate

36:55 - How Fast Does Apollo Work? (Shifting Biomarkers Like Heart Rate Variability In 3 Minutes)

38:15 - Apollo Programs

40:00 - Brain Re-wiring And Increased Effectiveness: Is Apollo Addictive?

42:40 - How To Wear Apollo

44:30 - The Left Vs Right Side Of The Body

46:00 - Using The Programs For Anxiety And Different Goals

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50:50 - Tackling Anxiety With Covid

51:30 - Wearing Apollo All Day: Comparison To Caffeine And Alcohol

53:10 - The Energizing Mode Of Apollo, And Tailoring Apollo To Yourself

55:40 - The Intensity Of The Apollo Programs

56:10 - Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon