Physical Preparation Podcast Archives - Robertson Training Systems December Q&A: Keeping Training Fresh, Off-Season Soccer, and Gen Pop vs. Athletes
Before we dive into this week’s podcast, I just want to start by saying THANK YOU!
It’s been an amazing year both personally and professionally, and I couldn’t have had that success without your support.
Along those same lines, I want to wish you a Happy Holiday season, and hopefully you get a little extra time with those you love and cherish most.
Now let’s jump into our December Q&A mailbag because I feel like we’ve got some great stuff to talk about!
A sound warm-up really comes down to three things: 1) Optimizing physiology, 2) Optimizing biomechanics, and 3) Developing specific qualities to prepare them for the training session. – Mike Robertson
This Week on the Physical Prep Podcast:
- How do you keep gen pop workouts fun, engaging and creative while still mastering the basics?
- How do you structure and lay out your warm-ups to make them more effective?
- Which do you prefer training: Gen pop clients or athletes? (I think the answer here might surprise you…)
- I really liked your basketball off-season training video. How do you structure your off-season soccer training programs?
- How do you train new clients from populations/sports you’ve never worked with before?
- What are your thoughts on Tyrell Terry retiring from basketball at 22?
- What goals do I have for 2023?
Related Links:
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
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