You Are What You Think...Or You Think What You Are? Looking at Implicit vs Explicit Memory

Does it really matter what you do throughout the day concerning your mental health? Tony tackles the impact of implicit memory and how the "flow of experience gradually sculpts your brain, thus shaping your mind" from the book "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom" by Rick Hanson, Ph.D. https://read.amazon.com/kp/embed?asin=B003TU29WU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_PT0G7S7YMYJMKH9MT3VW&tag=tonyoverbay-20

Tony also references the article "Implicit Memory vs. Explicit Memory" by Kendra Cherry https://www.verywellmind.com/implicit-and-explicit-memory-2795346

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