#09 - Dr. Nicole LePera - You Are An Expression of Your Trauma

Dr. Nicole LePera, also known as The Holistic Psychologist, is a psychologist, founder of SelfHealers Circle, and #1 New York Times bestselling author.

Dr. Nicole LePera provided us with an insightful exploration of her seemingly ordinary upbringing, revealing how it unexpectedly led to the accumulation of trauma that she spent her adult years addressing.

Expect to learn how and why trauma accumulate, techniques to release them, nurturing the ability to establish healthy relationships, and why nearly every single human being today are severely disconnected.

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00:00 - Why Is Everyone So Disconnected?

05:29 - You Become A Physical Representation of Your Trauma

16:16 - The Mechanism Behind Mental Disorders

24:52 - It's Not About the Genes, It's About the Environment

31:32 - Nicole's Personal Journey

40:32 - How Do We Stay Connected In A Digital Age?

45:42 - The Problems With the Educational System

56:24 - The Heart's Secret Electromagnetic Field

1:06:22 - The Number 1 Technique

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