Using curiosity to handle tough tasks

During a workout, the speaker was inspired by the instructor's words that emphasized the strength of the human spirit and our ability to tackle challenging tasks. They highlight the importance of curiosity in navigating difficult situations by observing urges and patterns. Instead of impulsively reacting, they suggest getting curious about the experience itself. The speaker shares a personal experience of confronting existential thoughts and how mindfulness and curiosity helped them navigate the fear with compassion. By exploring and greeting discomfort with curiosity, we can rewire our brain and develop a more promising way of handling difficult emotions.