The Running Public Episode 7: Ryan Kempson
Mar 6, 2020
Ryan Kempson, an endurance athlete and coach, shares his unique training philosophies with a focus on injury prevention and recovery techniques. He dives into self-healing methods and highlights the significance of his deep water training approach. Ryan explores the mental strategies needed for endurance racing and discusses how a winning mindset can transform performance. He emphasizes the interplay of patience and personalized training while revealing the hidden work behind elite athletes' success. Expect insights that could elevate your own running game!
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Episode notes
Joint Mobility Warm-up
- Warm up your joints linearly, then circularly, then in figure eights.
- This stimulates mechanoreceptors, improving muscle relaxation and strength.
Joint Mobility Benefits
- Joint mobility loosens tendons and ligaments, improving range of motion.
- Stimulating joints positively relaxes and strengthens surrounding muscles.
Pelvic Health
- Improving pelvic health requires awareness and coaching.
- Follow Taylor Cruz (Cruz Elite) for helpful content and find a knowledgeable coach.