Multitasking That Makes Sense - 084

Are you spending a lot of time multitasking when you would actually be more productive focusing on one task. For example, what if you check your email while riding a stationary bike? Both activities are something you need to do, but one is physically taxing and the other one requires your mental focus. So there's a perfect opportunity to multitask. Also, Chalene talks about the importance of combining friends with other important activities - either running, hiking, dancing, making art, whatever. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

• Spotify
• Itunes
• Stitcher

Subscribe to Build Your Tribe!!!

• Spotify
• Itunes
• Stitcher

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial
• Facebook: www.Facebook.com/Chalene
• Instagram: www.Instagram.com/ChaleneJohnson
• Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene