Christine Koh is a music and brain scientist turned multimedia creative via channels as a speaker, writer, designer and consultant. She spent a decade in academia, during which time she was awarded prestigious fellowships from the National Institutes of Health to fund her Ph.D. research at Queen’s University and joint-appointment postdoctoral fellowship at Massachusetts General Hospital, Harvard Medical School, and the Massachusetts Institutes of Technology. Christine was about to become a professor when she decided to hang up her academic spurs in favor of more flexible and independent ventures.

Since leaving academia in 2006, Christine has forged a new career as a lifestyle expert and influencer. The threads that run through her work are quality and simplicity and common descriptors of Christine and her work are "smart, streamlined, and stylish." Christine is the co-author of Minimalist Parenting: Enjoy Modern Family Life More by Doing Less. Christine lives in the Boston area with her husband Jonathan and daughters Laurel and Violet. (from ChristineKoh.com)

In this episode, we explore the importance of families' naming their values, creating ample time for boredom and the significance of self-care being built into your parenting style.