Welcome back to The Deep Talk! Today's episode is all learning to seek reassurance less from external sources and begin to lean on ourselves more in a healthy way. This episode is for all relationships - including romantic ones & friendships, peers and more.

What this episode is about:

The 3 reasons why you seek reassurance
How to regulate your nervous system and the importance of inner child work
Knowing the difference between when to ask for reassurance vs soothe yourself
Building self-worth and self-trust
AND SO MUCH MORE!

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How to seek reassurance less in relationships & soothe yourself