Today I talk to Chris Barakat and we get an update on him and his training and future plans to compete. We then discuss his thoughts on the natty limit or genetic ceilings and how to make gains as an advanced athlete.

Timestamps:

00:00 Contest prep and becoming a dad

10:31 Any changes to training and nutrition over the last years?

14:58 Thoughts on lengthened partials

24:08 Caveats to the current literature

30:27 The prefered method for measuring muscle growth

40:43 Personal opinion on natural limit and genetic ceilling?

50:07 Genetic outliers

54:10 What was his outlier athlete doing differently?

58:14 Gaining muscle mass as an advanced trainee

01:02:08 Can you know what was the reason for growth?

01:04:14 Motivation for training

https://www.instagram.com/christopher.barakat/

https://www.schoolofgainz.com/

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