Psychology Unplugged

The Psychology of Resilience: Why Some Break and Others Rise

Sep 28, 2025
Explore the dynamic nature of resilience and its neurobiological foundations. Discover how identical traumas can lead to divergent paths and the role of meaning-making in recovery. Delve into the transformative power of personal scars and community support in building resilience. Learn practical strategies like CBT, mindfulness, and humor to enhance coping. Reflect on how spirituality and group dynamics foster healing and share insights on finding hope after loss. Embrace the journey of resilience, reminding us that we don’t have to face adversity alone.
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INSIGHT

Resilience Is A Dynamic Process

  • Resilience is a process, not a fixed trait, and can be built and changed over time.
  • Dr. Nigra emphasizes that resilience involves adapting, not being immune to pain.
ADVICE

Feel Pain To Heal Effectively

  • Allow yourself to feel pain instead of denying or suppressing it during hardship.
  • Process emotions so they don't become chronic psychological distress or lead to maladaptive coping.
INSIGHT

Neurobiology Underpins Resilience

  • Brain systems shape resilience: amygdala dampening, active prefrontal regulation, and hippocampal narrative integration matter.
  • Faster cortisol recovery (HPA axis) predicts better bounce-back after stress.
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