The Nonduality Podcast
138 - Nic Higham and Paul Dobson - Leaning into What’s Present | Nonduality
Dec 15, 2023
Nic Higham, author and nondual therapist, joins co-presenter Paul Dobson in an enlightening podcast exploring the truth of #Nonduality. Topics include embracing painful emotions, seeking pleasure and the illusion of fulfillment, interpreting intense sensations, and letting go of the life we planned.
01:01:50
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Quick takeaways
- Admitting and embracing painful emotions allows for deeper understanding and connection with oneself and reality.
- Hope can reinforce the belief in separation; true fulfillment lies in recognizing the wholeness already present.
Deep dives
Admitting and Embracing Pain
Admitting and embracing painful emotions rather than avoiding or suppressing them allows for a deeper understanding and connection with oneself and reality. By seeing emotions as sacred and profound experiences, we can discover the gifts and messages they bring. When we lean into our experiences without judgment or resistance, we align with truth and find relaxation and insight.
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