14min chapter

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138 - Nic Higham and Paul Dobson - Leaning into What’s Present | Nonduality

The Nonduality Podcast

CHAPTER

Embracing Painful Emotions

The speakers emphasize the importance of fully experiencing and embracing painful emotions rather than avoiding them. They share their realization that when they fully embraced these emotions without the intention to change them, the emotions relaxed and truth was revealed.

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