Kamilah Majied, an expert in fostering joy and resilience, shares her transformative journey as a therapist shaped by her mother's influence on literacy and spirituality. She explores the intricate relationship between joy and grief, emphasizing how personal challenges can lead to growth. Kamilah advocates for embracing interdependence and celebrating diverse contributions, particularly from Black culture. The discussion also highlights finding joy amid struggles and the significance of ancestral connections, encouraging mindfulness and self-acceptance.
The speaker highlights how early exposure to literature and diverse texts shaped her perspective on suffering, identity, and healing in marginalized communities.
She emphasizes reframing grief as an opportunity for growth and joy, advocating for an enlightened mindset that embraces both suffering and emotional insights.
Deep dives
The Journey of Healing Through Literature
The speaker shares how her early exposure to literature, particularly through her mother, shaped her understanding of suffering and healing. She highlights the significance of diverse spiritual and cultural texts, including works from Maya Angelou and various religious traditions, in broadening her perspective on human suffering. This extensive reading led her to pursue a career in psychology, prompting her to explore why marginalized communities often face greater mental health challenges. By examining both personal and societal factors contributing to suffering, she positions herself to better understand the complex relationships between identity, culture, and emotional well-being.
Embracing Grief as a Path to Joy
The speaker emphasizes that grief, especially in the context of losing loved ones, can be reframed as a powerful opportunity for growth and joy. She draws from personal experiences, including her mother's passing, to illustrate the idea that actively engaging with grief can lead to deeper insights about love and connection. The speaker introduces the concept of making a resolve to approach grief with an enlightened mindset, thereby allowing for a transformative experience that acknowledges both suffering and joy. This perspective encourages individuals to embrace their emotions and find value in the lessons learned throughout the grieving process.
Understanding Justice From Within
The speaker discusses the importance of treating oneself with kindness as a core component of justice, arguing that internalized oppression can lead to self-destructive behavior. By recognizing and addressing how societal norms influence self-perception, individuals can begin the journey of self-acceptance and empowerment. This self-justice is essential not only for personal well-being but also for fostering equitable relationships with others and the environment. The speaker encourages listeners to examine their internal dialogues and challenge any unjust thoughts that may stem from societal pressures.
Cultivating Black Joy and Resilient Creativity
The speaker articulates the concept of Black joy as a manifestation of resilience and creativity, originating from historical experiences of struggle and suffering. She discusses how figures in the African diaspora have transformed hardship into vibrant cultural expressions, particularly through music and art. This celebration of joy within adversity emphasizes the unbreakable spirit of oppressed communities and invites others to recognize the profound connections and contributions of Black culture. By acknowledging and embracing Black joy, individuals can cultivate a deeper understanding of their interconnectedness with all peoples and the shared human experience.
The painful injustices we see across society may seem insurmountable. Yet as therapist and author Dr. Kamilah Majied teaches, “Undoing some of the injustice that we do to ourselves and others is actually one of the most joyful things we can do.” Instilling joy into our social change work is the theme of Dr. Majied’s new book, Joyfully Just, and the subject of this inspiring conversation hosted by Tami Simon.
Give a listen to this energizing and infectious discussion of: the power of literacy; exploring the roots of suffering; uncovering and healing our unconscious biases; the destructive limitations of our “isms”; releasing the song that wants to burst forth; using our creativity to transmute suffering into joy; making a genuine resolution to be joyful; an enlightened experience of grief; a daily mantra—“let me manifest my highest self, my greater self, my most wise, courageous self”; gratitude and growth; the freedom to create value out of suffering; living with courage; honest conversations; the concept of Black joy; resilience; the contagious nature of “undefeated joy”; respect as the act of looking again; connecting with our heritage and appreciating our interdependence; language as a meditative practice; the shift from cultural appropriation to reparative relationality; resisting despair and “suffering with determination”; self-worth; overcoming the bias of ableism; the practice of “a new moment resolution”; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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