Alex is a professional fitness model, entrepreneur and personal trainer.

He is the creator of #CROCKFIT - an online fitness platform that has motivated and transformed thousands of people around the world, leading to over 350k followers on social media (including his Instagram page which has over 244k followers)

For almost 10 years Alex has made it his mission to give people the tools to achieve a better-balanced life - no success without sweat is his message.

Here are some of the things we talked about in today's podcast.

How to break binge eating cycles
How to use your worst failures as stepping stones to success
Social media moderation protocols
Alex's goal-setting techniques when it comes to fitness, business, and life.

Shownotes:

Alex's App: https://www.alexcrockford.com/crockfitapp

Alex website: https://www.alexcrockford.com/

Alex YouTube: https://www.youtube.com/user/AlexCrockford

Alex' Instagram: https://www.instagram.com/alexcrockford/?hl=en

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Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

#235: Alex Crockford On Focusing On The Day, Binge Eating and Using Failure For Feedback!