#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.
Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot.
We also talk about…
- Sloane’s journey from athlete to founder of the self-care brand, Doc & Glo
- Why setting boundaries with social media is crucial
- How to practice mental toughness and handle pressure, criticism, and high-stakes competition
- Balancing performance with personal well-being as an athlete
- How egg freezing can empower women to take control of their personal and professional future
- Reclaiming your identity and life beyond sport
Resources:
- Follow Sloane on Instagram @sloanestephens
- Check out the latest Doc & Glow products
- Subscribe to my Substack, Balance with Les
- Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Keep in touch with She’s So Lucky:
- Follow on IG: @shessoluckypod @lesalfred
- Follow on TikTok @shessoluckypod @lesalfred
Sponsors:
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- Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.com
- Pique | | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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