Heather White: “If you care about the future, you are an environmentalist.” 

White, an environmental policy expert and author, joins mbg co-CEO, Jason Wachob, to discuss how to alleviate eco-anxiety, plus:

- How to find your environmentalist personality type (~10:11)

- Small, easy ways to show the Earth some love (~13:35)

- Which individual actions can actually inspire policy change (~16:00)

- The future of regenerative agriculture (~21:40)

- How to avoid sneaky toxins in the home (~30:04)

Referenced in the episode:

- White's book, One Green Thing.

- An mbg article responding to the 2021 IPCC report.

- Atomic Habits, by James Clear.

- mbg Podcast episode #386, with Annabel Streets.

- Watch Seaspiracy on Netflix.

- Watch The Biggest Little Farm documentary.

- Regeneration, by Paul Hawken.

- Paul Hawken's discussion on revitalizing the climate change conversation at mbg revitalize 2017.

- A survey of 10,000 young people and their climate anxiety.

Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices