Sadhguru Deutsch

Ärger zerstört zuerst dich selbst – Sadhguru

Sep 1, 2025
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Sadhguru
In this engaging conversation, Sadhguru, a renowned yogi and founder of the Isha Foundation, explores the destructive nature of anger. He challenges the idea of conquering emotions, emphasizing the futility of fighting feelings that inherently don't exist. Sadhguru delves into the spontaneous, purposeless nature of anger and questions why we inflict discomfort upon ourselves. He highlights the distinction between external challenges and our internal responses, urging listeners to break free from patterns of unnecessary suffering.
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INSIGHT

Anger Is Often Self-Created

  • Anger often doesn't truly exist until you decide to 'conquer' it, making the problem self-created.
  • Sadhguru says you cannot control or defeat what fundamentally does not exist as a constant state.
ADVICE

Let Go Of 'Conquering' Anger

  • Give up the very idea of 'conquering' anger instead of trying to fight it.
  • Sadhguru advises releasing the need to defeat anger to avoid engaging with a nonpermanent state.
INSIGHT

Anger As A Transient System

  • Anger arises when body, mind, and energy start making their own nonsense without your intention.
  • Sadhguru frames anger as a transient interplay of systems rather than a stable trait.
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