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@TRANSFORMXRUBY
Psychologically we focus on the negative
Challenge beliefs
Face it head on
Opportunity to get better
Time restraint
Fixed growth
Scared to vocalise what they are doing or want to do, intentions..
Scared to talk about the smallest wins because they feel they will fail
Of course you don’t have proof for if it will succeed or not
Committing 100% means mentally too
We feel like we are going to get fat
To lose all our progress and muscle so we keep pushing pushing
Bottlenecking ourselves
Injury
Patience
But if that whole time you had external validation
Husband
People fixate more on the 5% than the 90-95%
The thing that pisses me off the post are seeing weekly photos as well
Like massive changes should always happen week to week
People don’t care about that shit about unsustainability either