How Do I Stop Being Misunderstood? (Coaching Session)
Apr 12, 2024
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The podcast explores the challenges of feeling misunderstood and the desire for control in communication. It discusses ego protection, nonviolent communication, and self-listening for authentic expression. Strategies for effective self-expression, validation, and inner reflection are emphasized.
Prioritizing internal listening over external validation enhances communication quality.
Authenticity in written communication requires staying true to oneself and maintaining internal connection.
Deep dives
Improving Communication and Feeling Misunderstood
The podcast discusses the importance of effective communication and how it feels to be misunderstood. In a coaching session, the host explores the struggle of feeling unheard and the distress it causes. The focus is on the impact of trying too hard to correct misunderstandings, which leads to anxiety and a lack of genuine connection. The conversation delves into the realization that attempting to control understanding can create more problems rather than solutions.
Self-Reflection and Letting Go of Outcomes
The episode emphasizes the significance of listening to oneself and letting go of desired outcomes in communication. It suggests that prioritizing internal listening over external validation can enhance the quality of interactions. By acknowledging the role of the ego in seeking understanding, the podcast advocates for a shift towards introspective listening rather than strategic communication techniques.
Writing as a Form of Communication and Self-Understanding
The discussion extends to written communication and the challenges faced when feeling unheard through writing. The emphasis is on staying true to oneself and listening internally even during written exchanges. The podcast underscores the importance of being authentic in written communication and maintaining a connection with oneself to convey messages effectively.
Cultivating an Inner Sense of Listening and Being Present
The episode concludes with a focus on cultivating a sense of inner listening and presence. It highlights the benefits of tuning into oneself and fostering a deeper self-awareness to enhance communication. By acknowledging the inner tension and embracing a sense of lightness and openness within oneself, the podcast promotes a practice of self-reflection for improved understanding and connection.
When it comes to being understood, whose responsibility is it? What do you do when you feel misunderstood? In this episode, Joe coaches Savannah, who is grappling with feeling wilfully misunderstood by people in all areas of her life. Together with Joe, Savannah explores how state of mind, emotional content, and the desire to control an outcome—even just trying to control whether you’re being understood—impact how we are listened to and understood. She experiments with and discovers the difference between listening to and being in connection with oneself in order to express herself fully and to be understood.
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