Today’s conversation is with Lauren Johnson.

Lauren is a mental performance coach for professional athletes and entrepreneurs. Before starting her own consulting practice, Lauren served as the Mental Conditioning Coordinator for the New York Yankees.

Lauren’s mission is to help people improve their lives through the choices they make, and this episode is going empower you to do exactly that.

You can expect to learn the resilience and alignment it required for Lauren to work in her dream career, the formula you can employ to build the identity and life you want, the biggest differences between good performers and the very elite, how to manage your self talk, and even how to manage a high performance life as your business and family commitments evolve.

This episode is jam packed and one of my favourite conversations of the year so far. If you enjoy this and know someone else who would benefit from these lessons and insights on improving your mindset, then please do share this episode with them.

Connect with Lauren:

Insta - https://www.instagram.com/laurennicolejohnson/

Website - https://www.laurenjohnsonandco.com/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Ep 62: Hispanic Heritage with Freddy Padilla & Alejandro Cantu Sepulveda