The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business 937: Tired, Foggy, and Bloated? Your Body Isn't Broken: Here's What It's Telling You
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Dec 8, 2025 Brigid Titgemeier, a Functional Medicine Registered Dietitian and founder of BeingBrigid Functional Nutrition, discusses how fatigue and brain fog can be signals your body is sending. She shares five foundational areas to focus on for better health, including inflammation and blood sugar balance. Brigid emphasizes the importance of nutrient-dense meals, protein intake, and retraining taste buds away from processed foods. They also touch on mindset shifts for sustainable health changes and her holistic approach to wellness through The Being Collective.
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Use Structured, Science-Backed On-Ramps
- Use anti-inflammatory meal plans and a structured four-week on-ramp to learn sustainable habits rather than quick restrictive diets.
- Seek coaching, lab-informed personalization, and consistent support to maintain changes beyond short-term wins.
From Exhausted To Energetic During A Book Launch
- Jenna remembered being exhausted and anxious before her book launch and unsure she'd have energy to do it all.
- Working with Brigid shifted her goal from losing weight to creating sustainable energy and vibrancy.
Foundations Trump Quick Fixes
- Lowering inflammation, improving blood sugar, and reducing chronic stress form the foundational pillars of women's long-term health.
- Addressing nutrients and heart health early prevents future risks like heart disease, dementia, and osteoporosis.