Episode 774: 7 Daily Resets That Stop Burnout in Under 5 Minutes

Burnout doesn’t happen overnight. It shows up in missed signals, fake energy, and calling exhaustion hustle.
After 22 years in real estate and 12 years running LabCoat Agents, I’ve learned this the hard way.

This episode breaks down a five-minute daily reset system I use to protect my energy before the day runs me over or after it already tried. No meditation cushions. No mindset speeches. Just simple checks, real limits, and a reset menu that actually works when you are tired, stressed, and short on time.

You’ll hear how to spot stress signals early, why most to-do lists create burnout, how cutting 30 percent of tasks restores focus, and why small wins and written gratitude change how your brain performs. This is the upgraded version of a system I shared before, with one extra piece that makes the difference when you feel off.

If you are a real estate agent, business owner, or high performer running on fumes, this one hits close to home.

In this video, you’ll learn:

• How to check your energy without lying to yourself
  
• Why burnout is a math problem, not a motivation problem
  
• The three activities that actually move business forward
  
• A simple reset menu for stressful days
  

Drop a comment with the signal you notice first when stress shows up, and subscribe for daily real estate advice that actually applies to real life.

 

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