Mostly Dating 106. ALESSIA (SCAUZILLO) SCULPT on How Fitness Can Change Your Life
Welcome back! Today we are joined by Alessia Scauzillo, founder of A Sculpt Body. Alessia discovered her passion for fitness after losing her mom in 2011. She shares the story of how she fell in love with fitness, created her own method (ASB), built a community, and eventually made the decision to leave her finance career to pursue ASB full time.
What we talk about:
- What makes ASB different
- Why she gravitates toward low impact movement
- How the loss of her mom guided her to fitness and empowered her to keep going even when it was hard
- Taking the calculated risk to leave a great job with a steady income
- How she approached that topic/decision with her husband
- How she met her husband and how their relationship has evolved and grown
- How her new career has impacted her lifestyle, life, and relationships
- Advice for long distance relationships
- How to not feel pressured into relationship timelines
& more!
You can find Alessia on Instagram at @alessiasculpt and head to her website www.asculpttbody.com to try her workouts for free!
This week's recs:
Carleigh's rec: Dear Therapists podcast and column - talked about this episode
Mia's rec: Inventing Anna
As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!