The Blood, Sweat and Fear of Change.

In this episode of the Anatomy of Change podcast, Seth Studley reconnects with Luke LeFevre, founder of Holy Work and (former Director at Dave Ramsey), to discuss the transformative power of journaling and personal growth. They explore Luke's journey from feeling emotionally numb to discovering purpose through writing, the importance of being still, and the role of fear and resistance in the process of change. Luke shares insights on how to embrace discomfort, take small actions, and cultivate patience in the journey of self-discovery. The conversation emphasizes the significance of building a supportive community and the gift of vulnerability in healing.

Keywords

journaling, personal growth, emotional health, transformation, coaching, self-discovery, fear, change, Holy Work, mental health

Takeaways

Journaling helps unlock emotions and find purpose.

The journey to self-discovery often begins with discomfort.

Patience is crucial in the process of transformation.

Fear is a natural part of making significant changes.

Small actions can lead to significant transformations.

Being still allows for deeper connection with oneself and God.

Free writing can help clarify thoughts and feelings.

Overcoming resistance is essential for personal growth.

The act of writing can provide clarity and reduce anxiety.

Building a supportive community can enhance the journey of change.

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