Barbell Shrugged The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12
May 14, 2021
The podcast discusses the foundations of fat loss for busy dads, including understanding the mind, cultivating strong relationships, assessing social environment, and building a strong and lean 'Diesel Dad' foundation.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Subjective and Objective Aspects of the Mind: A Key to Fat Loss
02:00 • 5min
Cultivating Strong Relationships for Weight Loss and Personal Growth
06:52 • 3min
Assessing Your Social Environment and Its Impact on Health
09:27 • 3min
Building the Foundation for a Strong and Lean 'Diesel Dad'
12:00 • 4min