

Gut Reactions—Like Disgust—What They Teach Us
Jun 18, 2025
Dive into the complex world of disgust and its surprising impact on moral choices and social dynamics. Discover how this often-overlooked emotion can both unite and divide communities. Learn about the Buddhist concept of 'Samwega' and how it can be harnessed to confront bad habits. The discussion includes a guided meditation to boost self-awareness and help listeners tackle impulsivity. It's a thought-provoking exploration of how our gut reactions shape our lives.
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Disgust Is a Complex Feeling
- Disgust is a sophisticated feeling arising from the insula deep in the brain, not just a basic reaction to unpleasant stimuli.
- It integrates bodily states into emotions guiding behavior and social and moral judgments.
Disgust as Moral Regulator
- Disgust extends beyond hygiene to moral and social functions, regulating community values and cohesion.
- It acts as an emotional immune system defending cultural norms and political beliefs.
Disgust Is Culturally Conditioned
- Disgust responses can be inaccurate, producing false alarms like avoiding harmless illnesses or unfamiliar cultural foods.
- Cultural norms shape what behaviors are considered disgusting without inherent superiority of one practice over another.