Today's podcast offer both a personal and a collective experience for empowered healthy fitness lifestyle habits. Christa is joined by Sarah Thomas of Burn Fat and Feast, an Enneagram 1 (1-8 Glow). Sarah not only shares her hard journey from the college weigh-ins to truly empowered living with less of a focus on the scale. She has helped thousands to find their way back to abundant and strong eating rhythms. Instead of body shaming, we emerge from this month stronger for our marriages and families together!

Today's Episode Links:

Find Sarah Thomas's Burn Fat & Feast health coaching website here!

Find Sarah's Burn Fat and Feast and her truly on-fire Instagram here!

Get the details on our Glow Gala dinner-dance event here!

Find your new Enneagram and Marriage merch here!

Don't forget your Wholehearted Enneagram Conference Ticket here free!

Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram contest: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow