Is journaling part of your daily practice? If it isn’t yet, in this episode Sarah discusses the power of journaling and its benefits. Learn how a journal can work for you and some of the breakthroughs you can achieve by committing to it just as you would meditation or exercise.

If you want more wisdom on using journaling to help you heal, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks

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Unlock The Greatness Within: Using Journaling To Help You Heal