Optimal Living Daily - Personal Development and Self-Improvement

2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits

Oct 13, 2021
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ANECDOTE

Life After College

  • Danae Smith realized the value of structure after college when her routine changed drastically.
  • She found it challenging to maintain a consistent schedule without the framework of classes and extracurriculars.
ADVICE

Building a Routine

  • Decide you want change, ask yourself about current habits, write down your desired routine, and live it.
  • Building routines takes commitment and self-awareness, so embrace the process.
INSIGHT

Process Over Product

  • Focus on the process of building systems, not just achieving goals, to find sustained satisfaction.
  • Systems can evolve and adapt, so don't be rigid in your initial vision.
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