Highlights from the episode:
- Tips to structure your footy gym and running session on a Sunday
- What to eat before and after a game
- Tips for a sore foot
- In Season Strength & Power Program
Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/how-australian-rule-footballers-in-season-gym-program-should-look/
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2
AFL Performance Tips for Strength & Conditioning Coaches & Footballers