The Psychology of your 20s 269. How to care less about others opinions
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Jan 24, 2025 What if you stopped caring so much about what others think? This discussion dives into the evolutionary roots of our desire for approval and how it often stifles our true selves. Listeners learn about the psychological impacts of seeking external validation and the importance of developing self-trust. Practical tips, like the 5/5/5 rule, help individuals navigate societal pressures while prioritizing personal values. Tune in for insights on empowerment, self-acceptance, and breaking free from the shackles of others' opinions!
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Mantra Launch Anxiety
- Jemma worried about negative reactions to her new podcast, Mantra, before its release.
- This fear highlighted how imagined judgments can hinder actions, even without real criticism.
Why We Care
- We care about others' opinions due to evolutionary tribal instincts and self-esteem reliance.
- Our brains haven't adapted to larger societies and online judgment.
Childhood Impact
- Excessive approval-seeking in adulthood often links to adverse childhood experiences.
- Early criticism or neglect can amplify the desire for external validation.