In this uplifting episode, we dive deep into one of our all-time favorite daily practices, rebounding.
Both at home and at Core Balance, rebounding has become a cornerstone of our movement routine, boosting energy, improving lymph flow, and simply bringing joy. We are jjoined by the radiant Rachel, the creator of Radical Rebounding, who has turned this playful, powerful exercise into a holistic wellness practice. Together, we explore the science, emotional impact, and biohacking benefits of bouncing your way to better health. If you’ve ever wondered why this mini trampoline trend has taken off, or how something so simple can have such profound effects on detoxification, mood, and immunity, this is your episode.

What You’ll Learn:

Rachel’s journey: How rebounding helped her manage stress and anxiety, and why she created Radical Rebounding (how and why). how she grew up in nature, barefoot.

The lymphatic connection: Why your lymph system depends on movement and how rebounding boosts circulation up to 3x more than walking. Your lymphatic system has no pump , you are the pump! Rebounding helps it flow.

Just 10–15 minutes of daily bouncing can transform your energy, mood, and metabolism.

Consistency over intensity — even gentle movement matters.

It’s one of the most time-efficient and joyful forms of exercise. why this is perfect for women, strength without force, bone density is common for women and this helps.

Pair it with deep breathing, hydration, and grounding for amplified results. Tapping benefits?

The NASA connection: The science behind why astronauts use rebounding for bone and cardiovascular health

Mental and emotional uplift: How the joy of bouncing can be a daily antidote to stress and stagnation

Rebounding as a detox tool: How it supports immune function, recovery, and vitality. Why nose breathing is so good when you jump?

Getting started: How to begin with 5–10 minutes a day and what to look for when choosing a rebounder (hello, bungee cords!)Why we go shoes off on the trampoline? will you pee in your pants? will you fall?

How to combine biohacks: Why rebounding pairs perfectly with fasting, red light therapy, and cold exposure

NASA Study on Rebounding Efficiency – Carter et al., Journal of Applied Physiology, 1980

Guy Avraham (2021) – Research on lymphatic flow and mechanical stimulation

David Brownstein, MD – Studies and clinical observations on detoxification and immune resilience

Connect with Rachel: www.radicalrebounding.com Instagram: @radicalrebounding

Jumpsport: https://www.jumpsport.com/collections/shop-all

Takk til vår samarbeidspartner:

Oslo skinlab: Osloskinlab.no: rabattkode: bio60 @osloskinlab

Boken vår BIOHACKING, - 21 uker på BESTSELGERLISTEN den finner du her:

https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474

Nysgjerrig på neste Biohacking Weekend 21 og 22 mars 2026? Mail: christin@kongresspartner.no

Exploring Gershwin with Kirill Gerstein