Success Story with Scott D. Clary

Gretchen Rubin - NYT Bestselling Author, Podcaster & Speaker | Simple Truths For Our Complex Lives

Sep 27, 2024
Guest
Gretchen Rubin
Gretchen Rubin, a bestselling author and thought leader on happiness and habits, dives into the complexities of personal fulfillment. She discusses how negativity bias skews our perception and the importance of gratitude. Personalized approaches to happiness are emphasized through her 'Four Tendencies' framework, offering insights into self-awareness and relationship building. Rubin also shares actionable strategies for cultivating joy through strong connections and navigating post-COVID workplace expectations, all while highlighting foundational habits for well-being.
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Episode notes
1
Intro
00:00 • 3min
2
Exploring the Complexities of Happiness and Negativity Bias
03:23 • 4min
3
The Pursuit of Personalized Happiness
07:43 • 16min
4
Cultivating Happiness Through Strong Relationships
23:16 • 3min
5
Navigating Expectations and Work Dynamics Post-COVID
26:11 • 20min
6
Navigating Finances and Communication
46:11 • 7min
7
Navigating Communication and Habit Formation
53:10 • 22min
8
Foundational Habits for Well-Being
01:15:11 • 17min
9
Maximizing Financial Decisions with Smart Tools
01:32:21 • 3min