Gretchen Rubin - NYT Bestselling Author, Podcaster & Speaker | Simple Truths For Our Complex Lives

Sep 27, 2024

Gretchen Rubin, a bestselling author and thought leader on happiness and habits, dives into the complexities of personal fulfillment. She discusses how negativity bias skews our perception and the importance of gratitude. Personalized approaches to happiness are emphasized through her 'Four Tendencies' framework, offering insights into self-awareness and relationship building. Rubin also shares actionable strategies for cultivating joy through strong connections and navigating post-COVID workplace expectations, all while highlighting foundational habits for well-being.