Sounds True: Insights at the Edge
Megan Devine: Acknowledging Our Grief and Carrying What Can’t Be Fixed
Sep 19, 2023
In this insightful podcast, therapist and grief consultant Megan Devine discusses her helpful books about grief. They explore the societal pressure to quickly bounce back from loss, the healing power of acknowledging pain, and the dangers of pathologizing grief. They also discuss navigating the awkwardness of discussing loss, offering concrete assistance, and the importance of speaking our truth. Megan shares personal experiences and reflects on the connection between hope and grief. A thought-provoking conversation that provides valuable insights for supporting others in their grieving process.
01:10:34
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Quick takeaways
- Validating and supporting individuals in their pain without trying to fix or offer solutions is crucial in creating a healing space for those who are grieving.
- Distinguishing between pain and suffering in the context of grief can help create a more supportive environment by recognizing and attending to the pain itself while minimizing self-blame, harsh judgments, and unhelpful narratives.
Deep dives
The Importance of Acknowledging Grief and Pain
Megan Devine, a psychotherapist and grief expert, highlights the significance of acknowledging grief and pain in our culture. She criticizes the notion that individuals should quickly bounce back from hardship and argues that this expectation suppresses genuine emotions. Devine emphasizes the need to allow people to be in pain and to provide them with validation and support. By offering true empathy and avoiding the urge to fix or offer solutions, we can create a healing space for those who are grieving.
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