When it comes to insomnia treatments, there probably is no better intervention than exercise. If you are not already convinced, in this episode we will:
- Discuss the benefits of exercise on various sleep parameters and insomnia specifically
- Outline the amounts of exercise that seem to make the most difference
- Explore the reasons why exercise might improve sleep quality and minimize the manifestations of insomnia
- Evaluate the types of exercise best suited to improve sleep quality
Produced by: Maeve Winter
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Thanks for listening and sleep well!
Sleep Unplugged with Dr. Chris Winter