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In this podcast episode, host Terri Cole discusses strategies for navigating challenging social situations, particularly during family gatherings or work events. She emphasizes the importance of establishing conversational boundaries and not feeling obligated to disclose personal information. Cole suggests opting out of conversations, redirecting the topic, and excusing oneself from uncomfortable situations. She also offers scripts to handle inappropriate questions or offensive comments with assertiveness and humor. The key takeaway is that protecting oneself and prioritizing personal comfort is essential in social interactions.