Do you really know? Is it better sleeping with or without a pillow?
Feb 6, 2025
The conversation dives into the pillow debate, highlighting its impact on spinal alignment and sleep quality. Experts discuss how pillows can affect circulation and snoring. Listeners are encouraged to experiment with different pillow options to find what works best for their comfort. Additionally, the podcast addresses potential negative health effects of not using a pillow and offers solutions for those waking up in pain. Quick insights packed into just a few minutes!
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Pillow Importance
- Pillows are often overlooked in bedding, despite their impact on sleep.
- A proper pillow maintains spinal alignment and reduces pressure on intervertebral discs.
Pillow Benefits
- Pillows offer various benefits, including improved circulation and reduced acid reflux.
- They can also help prevent headaches and reduce snoring by improving airflow.
Pillow Use and Sleeping Position
- Stomach sleepers might not need pillows due to their sleeping position.
- Side or back sleepers require pillows for proper spinal alignment.