Refined Leadership - ADHD Lens #75 Redesigning your life after ADHD diagnosis | Guest Michael Liss
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Jul 16, 2021 Michael Liss, a lawyer diagnosed with ADHD at age 50, shares his transformative journey of self-acceptance and resilience. He discusses the emotional impact of his diagnosis during the pandemic and the grieving process that followed. Michael highlights the unique challenges ADHD poses for lawyers, especially in business development, and how emotional intelligence can turn obstacles into strengths. He offers practical advice like mindful breathing and journaling, inspiring listeners to embrace their ADHD as a pathway to personal growth.
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Late Diagnosis And Grief
- Michael Liss discovered ADHD at 54 after searching podcasts for anxiety and realized his lifelong struggles made sense.
- He describes a grieving process that moved him from despair toward acceptance and self-forgiveness.
Research Turned Into Recovery
- Michael used his lawyer instincts to research ADHD deeply and master the science behind it.
- That deep understanding helped him move past initial shock into practical management.
Plan Around Energy, Not Guilt
- Plan your day around realistic energy and focus windows instead of punishing yourself for poor sleep.
- Use short daily check-ins to choose priorities and capture thoughts before they spiral.