#75 Redesigning your life after ADHD diagnosis | Guest Michael Liss
Refined Leadership - ADHD Lens
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Embracing ADHD: A Journey of Self-Discovery
This chapter delves into the transformative journey post-ADHD diagnosis, highlighting the importance of self-acceptance and understanding one's unique way of living. It shares practical strategies like mindful breathing and journaling to manage symptoms and emotional fluctuations. The conversation emphasizes turning challenges into opportunities for personal growth and maintaining a positive outlook on life.
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Transcript
