The Courageous Life How Mindfulness Can Free You From The Inner Critic | Mark Coleman
Mark Coleman has studied mindfulness meditation practices for three decades, and has taught mindfulness workshops and meditation retreats in six continents for the past twenty years. He is a senior meditation teacher at Spirit Rock Meditation Center, a trainer for Search Inside Yourself Leadership Institute (developed at Google), and holds a MA in Clinical Psychology, drawing on his extensive experience in working with people as a therapist and coach. Mark leads Professional Mindfulness Teacher Trainings in the US and UK annually, and has brought mindfulness training programs to companies and the nonprofit sector across North America and Europe. He also leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures through his organization Awake in the Wild. Mark is the author of several books including From Suffering to Peace: The True Promise of Mindfulness, Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. For more, visit: www.markcoleman.org
In this episode:
- Evolutionary reasons behind why we have an "inner critic"
- How and why the inner critic can hold us back in our lives
- Mark's own journey with the inner critic, and how meditation has helped free him from it's negative impact
- The importance of humor when dealing with the critic
- Neuroplasticity, and how meditation and compassion practices can change our brains
- Mark's favorite practices for working with the inner critic
- And more!
For show notes and more visit www.joshuasteinfeldt.com/podcast
Enjoy the show and thanks for listening!