Today's episode is all about making change - the mindset you need to do it, actions you need to take, things you need to overcome and simple shifts you can embrace TODAY to get over any fear you have towards it. Whether it's a different career, moving countries, starting something new - this episode is going to give you so many golden nuggets that you'll be able to take and apply straight after listening.

I sit with Sheen Gurrib, a woman I am very inspired by! She is originally from Mauritius, now living in Dubai, has completed a MEng in Materials Science from the University of Oxford and a PhD in spinal research from the University of Cambridge. She has launched a not-for-profit consultancy, worked as a strategy consultant, been a TedX speaker, been a COO of a Media Company and now coaches/advises start-ups and content creators on business decisions and strategy. She is also the host of the podcast Dream, Girl. You can connect with her YouTube and Instagram.

Today's ep:

(00:00) Introduction

(01:40) Breaking internal challenges to make change

(09:08) Sunk Cost Theory

(11:00) Mindset to be a beginner again

(12:33) Squiggly growth mindset

(15:37) The power in quitting

(17:00) Book of Wins

(20:05) Powerful perspective shift

(23:05) Reframing Self-doubt

(25:01) Bicycle face theory

(31:59) Habits for processing feelings

(34:38) Personal Branding - for everyone?

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