A lighthearted discussion about the holiday season and the challenges of January and February. The hosts reminisce about advent calendars and recommend their 12 climbing-themed Christmas favorites. They discuss the iconic climbing film 'Between the Trees' and its influence. They share recommendations for Christmas-themed crag snacks and their favorite climbing books. Learn about the benefits of rechargeable hand warmers for winter climbing. They discuss sci-fi books and a history book on Kings and Queens of England. They provide tips for outdoor climbing trips and emphasize knowing when to stop. Learn about the best indoor climbing shoe and practicing psychological focus in climbing training. They share their favorite podcasts and guilty pleasure of ghost stories. They discuss the benefits of rest days during climbing trips.
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Quick takeaways
Plan a trip to a new outdoor climbing destination and explore the beauty and challenges of a different rock environment.
Patience is key, knowing when to stop and not pushing yourself too hard can help prevent injuries.
Warming up your climbing shoes inside your down jacket can prevent your feet from going numb and lead to a more comfortable climbing experience.
Consider purchasing a portable hangboard or incorporating therabands to warm up and prepare your fingers for climbing on sandstone or other challenging rock types.
When committing to a climbing project, regularly evaluate whether it is a realistic and beneficial use of your time.
Deep dives
Outdoor Climbing Trip
Plan a trip to a new outdoor climbing destination and explore the beauty and challenges of a different rock environment.
Climbing Book
Recommendations: 'Between the Trees' for its iconic portrayal of climbing Fontainebleau, 'Unruly' for its humorous and informative history of Kings and Queens of England, 'How to Solve a Problem' for its unique and philosophical perspective on climbing.
Indoor Climbing Tip
Patience is key, knowing when to stop and not pushing yourself too hard can help prevent injuries. Resting and refining movements can be more effective than pushing through fatigue.
Outdoor Climbing Tip
Warming up your climbing shoes inside your down jacket can prevent your feet from going numb and lead to a more comfortable climbing experience.
Standard Book
Recommendations: 'Braiding Sweetgrass' for its fusion of Indigenous wisdom and scientific knowledge about the natural world, 'Siddhartha' for its magical and insightful storytelling, 'Player of Games' for a fun and engaging sci-fi read.
Outdoor Climbing Trip Tip
Consider purchasing a portable hangboard or incorporating therabands to warm up and prepare your fingers for climbing on sandstone or other challenging rock types.
Indoor Climbing Tip
Invest in a pair of soft climbing shoes for indoor climbing, such as the Scarpa Drago, to maximize flexibility, conformability to holds, and performance on indoor boulders.
Tip 1: Focus on skin and muscle recovery
When on a climbing trip, if you have a project, it's important to give your skin and muscles time to recover. Instead of climbing on the same boulder over and over, try alternating between a day on your project, a day on something else, and then a rest day before returning to the project. This allows your skin to heal and gives your muscles a chance to recover, resulting in better performance on your project.
Tip 2: Regularly evaluate project commitments
When committing to a climbing project, it's crucial to regularly evaluate whether it is a realistic and beneficial use of your time. Consider the timeframe, training requirements, and the opportunity cost of not climbing on other routes or boulders. By periodically checking in, you can ensure that you find the right balance between commitment and enjoyment, and potentially make more informed decisions about which goals to pursue.
Yo ho ho!... Wait that's pirates... Ho ho ho Merry Christmas everyone! Aidan and Sam team up to shambolically attempt to give the 12 recommendations of Christmas. All pretty chaotic but we hope some of you have a journey home to kill or want to stave off the boredom of having to listen to your family for a few minutes!
We're having a week off next week, but will be back, with a bunch of exciting guests in the New Year, so happy New Year to all of you as well.
If you think we've been good this year, do check out our Patreon https://www.patreon.com/user?u=70353823
