Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug

In Episode #192, I sat down with Carleigh Bodrug, author of the new plant-based cook book Plant You, to talk about simple ways to eat more plants for a healthier and happier life. Carleigh shared how she manages her busy life, her experience during the pandemic, why and how her family changed their diet, and her recommendations for transitioning to a plant-based diet.

You’ll also find out about the toughest meal to turn plant-based, the cost of eating plant-based, how to cover nutritional needs on a plant-based diet, how to cook oil free, and much more.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

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