In Episode #192, I sat down with Carleigh Bodrug, author of the new plant-based cook book Plant You, to talk about simple ways to eat more plants for a healthier and happier life. Carleigh shared how she manages her busy life, her experience during the pandemic, why and how her family changed their diet, and her recommendations for transitioning to a plant-based diet.

You’ll also find out about the toughest meal to turn plant-based, the cost of eating plant-based, how to cover nutritional needs on a plant-based diet, how to cook oil free, and much more.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

Want to support the show? 

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

Watch the episodes on YouTube or listen on Apple/Spotify 

Connect with me on Instagram, Twitter, and Facebook 

Download my complimentary two-week meal plan and high protein Plant Performance recipe book