EP291: Monitoring Your Thoughts, Breaking Through Negative Patterns, & Turning Adversity Into Your Driving Force

There's a world of difference between someone with a positive mindset and a negative mindset. Alex shares a mindset example of something he recently witnessed at the gym. Our thoughts play a big, big role in our lives and it's something that you shouldn't take for granted.

Key Takeaways:

• Alex recently discovered what his gifts are, and that's to help others.
• Alex goes to Orangetheory Fitness and works out with a personal trainer twice a week.
• When we're faced with adversity, our minds tend to default to the negative.
• Everything you see around you began with a thought, it began with an idea, and someone followed through on that idea.
• When you go through adversity, what are some of the positives you get out of it?
• Don't feel passionate about waking up on Monday mornings? Hit the pause button.

Mentioned in This Episode:

Feel free to connect with Alex about doing a JV! Email him at alex@flipempire.com

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Tweetables:

"I'm on this quest to just give you the very best I can."

"We tend to default about what's difficult about the situation vs. what we're becoming in the process."

"Our thoughts govern our whole lives."

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